DATE: 2023-07-24
AO: Steeple
Q: Patti Mayo
PAX: Katniss, Ashley Hightower – Doughboy, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo, Biscuits (comz) FNGs: Yogi
COUNT: 7
WARMUP: 5 for pre run then usual stuff
THE THANG: odds and evens around the Family Life Center. Rounds of merkins and squats at 5 stops then a round of burpees. After this each PAX called an an exercise for the rest to do while PAX ran around the Family Life Center. MARY: just mentioned her
ANNOUNCEMENTS: Halloween Hobble and Crawdads game.
COT: we have the ability to talk directly to God through prayer.
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