DATE: 2023-07-25
AO: Mount
Q: Sinkhole
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 7
WARMUP: 4 for pre run then a lot of SSH’s. We think that @sinkhole was broke and didn’t know how to stop. Other exercises.
THE THANG: Figure 8’s around the Walgreens and Village Inn Pizza buildings. We did tricep dips, LBC’s, merkins, squats, Mike Tyson’s, sit ups, underpasses, more merkins, lunges, and mountain climbers. Start with 20 reps of all, complete a round and rinse and repeat but reducing number of reps by 2. MARY: LBC’s and sit ups during the Figure 8’s.
ANNOUNCEMENTS: Halloween Hobble and Crawdads game.
COT: related the parable of the lost sheep to us even as Christians. We are all that lost sheep as we stray at times from our faith.
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