DATE: 2023-07-08
AO: Whipping-Stick
Q: Ashley Hightower – Doughboy
PAX: Creamsicle, Ashley Hightower – Doughboy, Flamer, Tooth Fairy, RPE FNGs: Beaker, Stickshift
COUNT: 7
WARMUP: Motivators, ATT’s, Arm Circles, and World’s Greatest Stretch
THE THANG: Ab work to start – Asheville Abs, Freddie Mercury’s, Box Cutters, and Planks. Then moved to Rack and Stack with 10 Shoulder Taps, 15 Merkins, 20 Sit Ups, 25 Squats, and 30 SSH. Followed this with partner work of 100 reps of OHP, Rose, and Curls. MARY: she was there after the warm up.
ANNOUNCEMENTS: POH
COT: we did.
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