DATE: 2023-07-18
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Medball (Nan’tan), Babyface, Master (Ben Kenobi Settlemyre), Sparkles, Sharkbait, Short Sale, Patti Mayo, Aaron Slutsky – Arby’s FNGs: None
COUNT: 9
WARMUP: SSH, forward arm circles, reveres arm circles American hammers all 15x IC.
THE THANG: Partnered up – grabbed a block. One partner did exercise and the other rifle carried block to the other end of parking lot for 2 burpees. Total of 200 reps combined of merkins and squats. Next two sets were Curls and LBCs with plank jacks at the other end.
Took a lap around the parking lot and did stations of burpees, bear crawls, RBCs and ended up at the wall for decline and incline merkins with tricep dips.
MARY:
ANNOUNCEMENTS: Halloween Hobble sign up.
COT: When we don’t know how to help those friends and family who are struggling, remember to love them, even if you don’t understand why they are struggling.
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