DATE: 2023-07-17
AO: Diablo
Q: Medball (Nan’tan)
PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint
FNGs: None
COUNT: 5
WARMUP: Usual
THE THANG: Round Robin, which included:
Squat/Merkin Ladder by the Rec
Raccoon crawl, dips, and incline marks
Mosey down dog food hill, ab work in parking lot with the fire ants
varying modes of travel up cat food hill with a brief break for Mtn. Climbers, then back to the stage
Topics of discussion from the beatdown:
-At what age should an action hero actor stop trying to be that character?
-If working out in the dark, in a sketchy parking lot, could you tell the difference between a fire ant and a dirty needle?
-If executing Bernie Sanders up a hill and one pax is slower than the rest are you leaving him behind or in front?
-If you’re guarding Thin Mint, he’s unlikely to move laterally. He still may try, but chances are good he’ll blow out his knee. MARY: X-factors, Crossfit sit-ups
ANNOUNCEMENTS: POH, Crawdads, Hobble
COT: Stolen from HBC: The life lessons you need to learn, you’ll continue to face, until you learn them!
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