DATE: 2023-07-17
AO: Er
Q: HBC
PAX: Hot Lips, Short Sale, Sparkles, Gasman, Hky Goodwill, Twig, Cheezwiz, Chris Diamond/ Ricky Bobby, HBC FNGs: None
COUNT: 9
WARMUP: One lap of ER (in reverse) meeting at the bottom of Hospital hill
THE THANG:
Mosey to the Y track and divide into teams of three. Each team starts at a different spot and runs around the track stopping at three different spots for: Stop 1 – 10 x pull ups, 10 x dips
Stop 2 – 20 x squats, 20 x lunges (L&R)
Stop 3 – 30 x Rosalita’s, 30 x flutter kicks
Rinse and repeat
Mosey to the bottom of hospital hill for Metro Relay.
Same teams of three run half way up and down the hill (30 lap’s combined ) while one teammate does Merkins at the bottom the other teammate does 10 x LBC and 10 x jump squats at the top and one teammate runs. Mosey back to the flag
MARY:
ANNOUNCEMENTS:
COT: It may seem strange to us that God uses such incredible adversity to prepare His servants for greater service, but this is God’s way. God knows that the human heart is incapable of voluntarily stepping into situations that take us beyond our comfort zone. He intentionally brings us into hard places to prove us and to drive us deeper into the soil of His grace.
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