🐻 crawls make me happy.

DATE: 2023-07-13
AO: Station
Q: Jake Brake
PAX: Medball (Nan’tan), HayHay, Rosie, Gump Got Gumption, jeff allen- o’douls, Doghouse, Lynn Starnes-Delivery, Stovepipe, APPleSauce, Lipsync, Jake Brake, Gasman FNGs: None
COUNT: 12
WARMUP: good mornings, little baby arm circles, side straddle hops, copperhead squats,
THE THANG: progressive bear crawl workout with sprints, merkins, and deep squat jumps, some dips, incline merkins and step ups MARY: Asheville abs,
ANNOUNCEMENTS:
COT: don’t be like the peloton. Stop and help a brother/sister out.