DATE: 2023-07-15
AO: Whipping-Stick
Q: HBC
PAX: Patti Mayo, Flamer, Ashley Hightower – Doughboy, Skaggs, Creamsicle, RPE, Sparkles, Medball (Nan’tan), Lil Sweet, Tooth Fairy, HBC FNGs: None
COUNT: 11
WARMUP: Dynamic warm up as we run to the pull up bars: SSH x 20, ATT X 20. IST X 20
THE THANG: Partner up for Pull up ladder/HR Merkin AMRAP. Partner 1 does 10 x Pull-ups as partner 2 does HR Merkins. Each partner rinse and repeats 8, 6, 4, 2 pull ups.
Run back to Northview school stopping once for 20 x Peter Parkers and 20 x Parker Peters. Spoke – 2 rounds of 4 exercises, with 3 Burpees in between, to include: Round 1 – 20 x squats, V-ups, merkins, curls
Round 2 – 10 x lunges, LBCs, Burpees, bench press.
MARY: NA
ANNOUNCEMENTS:
COT: Four sentences that will make you rethink your life:
1) Happiness is not the absence of problems. It is the ability to deal with them.
2)Feeling sad after making a decision does not mean that it was the wrong decision.
3)You’re not stressed because you’re doing too much. You’re stressed because you’re doing too little of what makes you feel alive. 4)The lesson that you struggle with will repeat itself until you learn from it.
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