DATE: 2023-07-11
AO: Station
Q: Lipsync
PAX: Gump Got Gumption, Medball (Nan’tan), HayHay, Pony, Doghouse, jeff allen- o’douls, Gasman, Stovepipe, Chad Bolick-Diamond Dave FNGs: None
COUNT: 10 Pax, no FNGs – 1 prepre, 4 prewalkers, 3 prerunners, 1 post runner WARMUP: SSH, ATT, Little Baby Arm Circles, Good Mornings
THE THANG: Took a leisurely stroll around Conover with 7 stations for BLIMPS (Burpees, Lunges, Imperial Stormtroopers, Merkins, Plank-jacks, and Squats). We also threw in some sprints, Monkey Humpers and Pickle Pounders — so Conover could see what F3 has to offer! Mumble chatter was on point, as always! MARY: 6 count Asheville Abs, Flutter Kicks, Box Cutters
ANNOUNCEMENTS: Parade of Horribles, Halloween Hobble
COT: Find your Shield Lock – It will change your life!
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