DATE: 2023-07-10
AO: Steeple
Q: Sinkhole
PAX: Patti Mayo, Biscuits (comz)
FNGs: Yogi
COUNT: 4
WARMUP: Yes.
THE THANG:
15 Reps stacked as we ran between two stations:
COPD and SSH’s
15 Curls, run, 15 SSH’s, run, 15 Curls, 15 Overhead Press, run, 15 SSH’s, run, 15 Curls, 15, Overhead Press, 15 Post Hole Diggers, run, 15 SSH’s, run, 15 Curls, 15, Overhead Press, 15 Post Hole Diggers, 15 Dips, run, 15 SSH’s
TOWER and CLIMB – same as above but stacks on both sides:
Triceps Dips
Overhead Press
Warhammers
Elf on the Shelf
Ranger Merkin
Cheerleaders
Lunges
IST’s
Merkins
BB Sit Ups
ANNOUNCEMENTS: PoH – Do some Burpees because you missed this morning’s first workout.
COT: Suffering as a Blessing
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