DATE: 2023-07-04
AO: Prisonbreak
Q: Friar
PAX: Hanger, Spokes, Swinger Chris McKay
FNGs: None
COUNT: 4
WARMUP: SSH’s, ATT, Little Baby Arm circles, and a few others
THE THANG: complete Route 66 workout. Mosey for 2.8 miles around Lenoir. Stop along the route and do Burpee, Squat, Merkin. At each stop increase count by 1. Completed 11 stops creating the count of each exercise at 66 total. MARY: She is on Highway 321 and didn’t join us on Route 66
ANNOUNCEMENTS:
COT:Celebrate our freedoms.
Missed the regular posting PAX, Bismarck and PBR, as they are on vacay this week. Hanger started out the route singing a few lyrics from a song which really set the tone for the workout. A few of the PAX posted some of their favorites that the workout reminded them of post the workout.
Comments are closed