DATE: 2023-07-03
AO: Steeple
Q: Biscuits (comz)
PAX: Reading Rainbow, Aaron Slutsky – Arby’s
FNGs: Yogi, Popeyes
COUNT: 5
WARMUP: SSH’s, Humpies, IST’s, ATT’s, LAC’s and RAC’s
THE THANG:
Biscuits brought a mini version of last week’s Figure 8 beatdown at the Mount with 4 corners, 5, 10, 15 Merkins, Squats, LBC’s, and Lunges
Reading Rainbox brought a DORA – 100 Block Presses, 200 Curls, 300 Triceps Dips, 400 LBC’s
Yogi gave us a Bernie Sanders relay where one partner did 3 hand-release Merkins and then ran to catch partner (who was running backwards): on tag, swap roles and continue for a figure 8 around both buildings.
ANNOUNCEMENTS:
July 4th Convergence tomorrow
POH
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