DATE: 2023-06-30
AO: Infinity
Q: Spokes
PAX: Friar, PBR, Bismarck – Todd Van Osdol, Spokes
FNGs: Kickstand
COUNT: 5
WARMUP: SSH, Humpies, ATT, hurdlers stretch
THE THANG: mosey around Lower Creek area along Circle Dr, Lower Creek Drive, Lamar Park and back onto the Greenway. Made stops for squats & LBC’s, Wheezy Jefferson’s MARY: had some time for her…Freddie Mercury’s, Big Boy Sit Ups ANNOUNCEMENTS: none
COT: sin in our lives causes us to do things we know we aren’t to do. We need to know we are to walk with Christ and that will help us not do the things we know we aren’t to do. Romans 7:15-25
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