DATE: 2023-06-30
AO: Rucknroll
Q: Markup
PAX: Markup
FNGs: None
COUNT: 1
WARMUP: Nothing except saying good morning to 2 pax
THE THANG: 4 mile ruck with some speed rucking involved
MARY: nope
ANNOUNCEMENTS: July 4th convergence and Parade of Horribles
COT: love others
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