Rack and Stack

DATE: 2023-06-27
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Short Sale, HAS BEEN, Ashley Hightower – Doughboy FNGs: Red Eye
COUNT: 8
WARMUP: 8 ct Motivators, Arm Circles (both ways), Overhead Claps, Imperial Storm Troopers, stretching
THE THANG: Core Work – 10 ct Flutter Kicks, Freddie Mercury’s, Pretzels, 1 min plank, 30 sec side plank each side, 8 ct Asheville Abs. Now to the rack and stack. 10 Shoulder Taps, 15 Merkins, 20 Big Boy Sit sips, 25 Squats, and 30 SSH’s. Then did another round of rack and stack with 10 Curls, 15 OHP’s, 20 Rows, and 25 Tricep Dips. All done after that. MARY: she was there.
ANNOUNCEMENTS: July 4th Convergence and Parade of Horribles.
COT: Borrowed Medball’s quote from his Q at OG. Never regret a day on your life: good days give happiness, bad days give experience, worse days give lessons, and best days give memories. Sukhraj Dhillon.