DATE: 2023-06-27
AO: Star
Q: Stickshift
PAX: Sparkles, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None
COUNT: 5
WARMUP: SSH, IST, ATT, humpies, motivators
THE THANG: Mosey around the track with logs – squats, lunges, overhead press, bench press with logs – step-ups, incline/decline merkins, bear crawl, calf raises MARY: sit-ups, LBCs, Freddie Mercurys, flutter kicks, Jane Fondas ANNOUNCEMENTS: July 4th Convergence @ Station
COT: Christ lives in us – ignore culture’s call to “self identity” and die to self to live forever in Christ’s kingdom
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