DATE: 2023-06-27
AO: Prisonbreak
Q: Babyface
PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay, Spokes, Hanger, PBR FNGs: None
COUNT: 6
WARMUP: standard stuff…. no uppies
THE THANG: mosey up to the square for some merkins, Derkins and dips. step ups over next to the dog that tried to take off Hanger’s leg. mosey to hill near ATM. 11s with big boys and burpees. mosey around and up to church. run circuits up the stairs with leg exercises at bottom. back to AO.
MARY: FALCON
ANNOUNCEMENTS: Lake day July 22 in GF
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