DATE: 2023-06-27
AO: Station
Q: Feeny
PAX: Lynn Starnes-Delivery, Thin Mint, Rosie, jeff allen- o’douls, Gasman, HayHay, Doghouse, Gump Got Gumption, THE Carrie FNGs: None
COUNT: 10
WARMUP: LBACs;Michael Phelps; ATTs;Overhead Claps;Good Morning;ISTs
THE THANG: Mosey around the park with blocks just like the Children of Israel did when building and rebuilding their cities. Curls; Skull Crushers;Overhead Press;Block Squats; Block Merkins; Alternating hand merkins; Dips; Incline merkins; decline merkins; Curls while passing the blocks; Partner Kettle Bells MARY: Windshield wipers; Chest press; Big Boy Situps; American Hammers ANNOUNCEMENTS: July 4th Convergence; Parade of Horribles; Q-Source
COT: Wait Proactively: David waited 15 years to be King but didn’t just sit around.
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