DATE: 2023-06-26
AO: Er
Q: Plank
PAX: Belding, Chris Diamond/ Ricky Bobby, Ferdinand, Jordache, Sparkles, cousin Eddie, Gasman, Twig, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Short Sale FNGs: None
COUNT: 12
WARMUP: welcome, ssh, humpy
THE THANG: started in the lower PL, 20 Merkins, 20 lbc, Lunge walk to next line 20 squats, 20 IST, run up the steps to the deck, run up to red deck, across 5 burpees, down the stairwell reverse, run back to lower PL take away 1, repeat MARY: saw her every round
ANNOUNCEMENTS: upcoming POH, 4th July Convergence at Station COT: 1st Peter, Do not be conformed to the ways of this world,
just like that crusty old ER AO, it never conforms , it is what it is, Big, mean, stanky, unforgiving, just like it’s founder Abraham. it doesn’t give in to the Goo Nation, it was glorious to be back to Q these men. no elevators were used this time. see you in 8 years
Categories:
Tags:
Comments are closed