Friday’s for running

DATE: 2023-06-09
AO: Alcatraz
Q: Patti Mayo
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None
COUNT: 3
WARMUP: nah
THE THANG: 4ish miles
MARY:
ANNOUNCEMENTS:
COT: cherish the time with your children