DATE: 2023-06-21
AO: Organ-Grinder
Q: Medball (Nan’tan)
PAX: Miss Kitty, Pipeline, Creamsicle, Ashley Hightower – Doughboy, Short Sale FNGs: None
COUNT: 6
WARMUP: nah
THE THANG: 2 ran, 4 rucked while stopping to do exercises at ~5 min intervals MARY: some planks mixed in
ANNOUNCEMENTS: July 4th Convergence at The Station
COT: Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories. -Sukhraj Dhillon

Categories:

Tags:

Comments are closed

Categories
Archives