DATE: 2023-06-08
AO: Station
Q: jeff allen- o’douls
PAX: Doghouse, Gasman, Good Hands, Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Thin Mint, Babyface FNGs: None
COUNT: 12
WARMUP: Michael Phelps, Little baby arm circles, side straddle hops, alternating toe touches, box cutters, Freddy Mercurys
THE THANG: 2 min per station at the workout pad, large lap, 1 min per station, calf raises, back to pad MARY:
ANNOUNCEMENTS:
COT: Played a video on Leadership. Not about being in charge but taking care of those in your charge.
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