DATE: 2023-06-17
AO: Whipping-Stick
Q: Creamsicle
PAX: Beaker, Flamer, Happy Trees, RPE, Squints, Stickshift, Tooth Fairy FNGs: @Dough Boy, @Master, @Shark Bait
COUNT: 11
WARMUP:
– Side straddle-hops
– chain breakers
– Little arm circles
– (moving to wall at covered walkway)-High Knees in Cadence – Pink Floyd’s
– Itsy bitsy Spiders
THE THANG: 1 to 16/16to 1. 1. Ladder at steps- Merkins bottom/ shoulder taps top 2. Ladder at bus lot – Squats/Lunge
3. tunnel of love across the grass to back of bus
MARY: plank for the six
ANNOUNCEMENTS: remember our fellow pax that are dealing with injuries. Praise for Cropduster doing much better
COT: Matthew 7:24-27 ( build our lives with foundation of Christ- is it easier to take initial step of obedience or staying consistent in our walk ? One requires a step of faith/ the other requires constant obedience. Pocket cross distribution and take a knee for prayer 🙏🏻
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