DATE: 2023-06-14
AO: Showtime
Q: Chad Freitag
PAX: Brent Hayes, Lynn Starnes-Delivery, Harumph, Gump Got Gumption, Stovepipe, Seth Hefner, Spinnerbait, Slow Release, Medball (Nan’tan), Garth, Hustler, Chad Freitag, APPleSauce FNGs: Rat tail, Flo, Super Soaker, Khakis
COUNT: 17
WARMUP: f3 mission statement , pain management
THE THANG: Ruck through the hills of Lecho and up Bernie Sanders Hill! MARY: none
ANNOUNCEMENTS: T-vile 8 yr anniversary
COT: intentionality
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