DATE: 2023-06-13
AO: Hurler
Q: Medball (Nan’tan)
PAX: Goldberg, Bogey, Lynn Crump (Taterhole), Matlock
FNGs: Poodle
COUNT: 6
WARMUP: GT squats, Phelps, Lunges, ATT’s, LBAC’s-both ways, Ovrhd claps, Seal claps, Chinooks THE THANG:
1. Block work
Rows, Squats, Curls, OHP’s x25 each, r rounds
Combine all movements for final set of 15
mosey to drug center (place not description)
2. The MEDBALL (everyone should have their own workout)
1st pax AMRAP exercise, 2nd pax runs a lap
Merkins, Easy V’s, Diamond merkins, Big Boy sit-ups, American hammers, Lunges, Leg lifts mosey back to flag
MARY: Flutter kicks, Batmans (in character)
ANNOUNCEMENTS: Tville 8-yr anniversary, POH, Dad’s Camp, Hobble
COT: Never underestimate your influence as a father- Noah’s whole family was saved because he followed God. God is the original Father, let him be your example.
Good times and beautiful weather with the GF men @ 🤮
Medball out!
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