DATE: 2023-06-10
AO: Whipping-Stick
Q: Ferdinand
PAX: Stickshift, RPE, Tooth Fairy, Beaker, Creamsicle, Happy Trees, Lil Sweet FNGs: None
COUNT: 8
WARMUP: typical
THE THANG: mosey to pull up bars
pick your rep of pull ups, double it for decline merkins. stick with that number. we did 10 rounds. 2 sets of 10 negative chin ups
partner AMRAP
alpos
KB swing
curls
seated incline/ pinch press
one arm row
MARY: nah
ANNOUNCEMENTS: Parade of Horribles
Dad’s camp
COT: Bet on yourself.
Comments are closed