DATE: 2023-06-10
AO: Copperhead-Creek-Tville
Q: Plank
PAX: 3dog, The Dude, Pedro Martini
FNGs: Frag, PBR, Powerband
COUNT: 7
WARMUP: yes, the good old normal
THE THANG: Dora with a twist. Broadjump out 20 yards, bearcrawl back, 100 merkins, 200 lbc, 300 squats, to the covered picnic area. 10 tri Dips, 10 step ups, 10 tri Dips. now gametime, 3 on 3 with full time server, Top Gun Style beach volleyball. I’m glad we started early, because the women of Tville missed out. point scored opposite team does 5 burpees, play to 10. MARY: never saw her
ANNOUNCEMENTS: tville upcoming Convergence, 2 hours….really? COT: good talk about our High Impact Zone
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