DATE: 2023-06-08
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Red Eye, Turd Hearder
COUNT: 10
PreRun: 4
WARMUP: SSH, Arm Circles, Storm Troopers, Humpies
THE THANG: Musical Dora: Instead of doing a DORA exercise based on count, we did one based on a 90’s playlist. Partner 1 does the selected exercise while partner 2 runs to end of parking lot and back. Then partners flip running and exercise. All exercises are done for the time period of a song. https://music.apple.com/us/playlist/f3-90s-dora-workout/pl.u-2xqeI91eqa 6/8/2023 90’s 10 Songs 42 Minutes
Just a Girl (3:29) Curls for the Girls
Butterfly (3:37) Flutterkicks
California Love (4:45) Overhead Press
Baby Got Back (4:22) Squats
Hold On (4:27) Bent Over Rows
Intergalactic (3:51) American Hammers
Mo Money Mo Problems (4:12) Kettlebell Swings
Jump Around (3:35) Lunges
Smells Like Teen Spirit (5:01) Merkins
Speaker failed, PAX requested a bigger speaker. PAX also requested more Wilson Phillips.
MARY: None
ANNOUNCEMENTS: July 4 is on a Tuesday
COT: “I hereby command you: Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.”” Joshua 1:9 NRSV
Unspoken prayer requests
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