DATE: 2023-06-08
AO: Star
Q: Sparkles
PAX: Belding, Ferdinand, Tooth Fairy, Stickshift, RPE, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby, Markup FNGs: None
COUNT: 10
WARMUP: the usual
THE THANG: partner up, 1 guy does the exercise, the other bear crawls up and crawl bears down hamburger hill. The exercises where 100 dercans 200 mercans 300 inercans 200 Cobra mercans. Mosey to the bench’s
Alternate between dips in cadence and v-ups in cadence.
Mosey to the parking lot, partner up
Wheel barrow across the lot, do 10 dercans, switch out and go back the other way. Brief lunge walk/ duck walk for rest
Mosey to hamburger hill
Do 10 burpees run to the top of hill and back do 10 burpees repeat till time!
MARY: she’s acting single, I’m drinking double
ANNOUNCEMENTS: dads camp!
COT: Missionality- Q2.3 find your mission in life and let it guide you to move deeper into those things inside your mission, and guide you to say no to those things outside your mission
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