DATE: 2023-06-06
AO: Hurler
Q: Matlock
PAX: Bogey, Udder Butter, DeuceF3, Goldberg
FNGs: Poodle
COUNT: 6
WARMUP: Stretches, ISTs, Humpies, LBACs, A-merikins, Mosey to block pile
THE THANG: 25-each: CFG, OHP, A-merikins, BOR, Squats, RBC, Leg Lifts, WWII; Alternating upper body and abs and Lunge Walking in between. lap around building after each set. MARY: mosey back to start
ANNOUNCEMENTS:
COT: Always doing what’s right and helping our brothers and sisters. There is a lot of hurt out there. Make it easy for folks to say yes to Jesus!
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