DATE: 2023-06-06 AO: Star Q: Plank PAX: Belding, Sparkles, RPE, Ground Up, Stickshift, Plank FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-06 AO: Station Q: Lipsync PAX: Rosie, Brent Hayes, Medball (Nan’tan), Stovepipe, Gump Got Gumption, jeff allen- o’douls, Gasman, Lynn Starnes-Delivery, Jake Brake, Thin Mint, Pony FNGs: None COUNT: 12 WARMUP: Little Baby Arm Circles (forward and backward), Raise the Roof’s, TClaps, SSH, and Good Mornings THE THANG: Round […]
DATE: 2023-06-06 AO: Howitzer Q: Ferdinand PAX: Will Clark – CrossStitch, Phlegm, Jordache, Mud Duck FNGs: None COUNT: 5 WARMUP: THE THANG: 10m EMOM- 4 pullups, 8 decline merkins ( go up and do 8/16 if you are a Jordache or Mud Duck) Mosey to First Baptist playground parking lot […]
DATE: 2023-06-06 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Swinger Chris McKay, PBR FNGs: None COUNT: 3 Seems like all the regulars were on vacation this morning. But, the regulars still made it! WARMUP: Standard stuff except added in some Uppies from Humpies. Lets Mosey! THE THANG: Mosey […]
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