DATE: 2023-04-24
AO: Evening-Wood
Q: Creamsicle
PAX: Caboose, Happy Trees, Lil Sweet
FNGs: None
COUNT: 4
WARMUP: side, straddle, hops, chain breakers, hamstring stretch, elbow, elbow to knee stretch, knee to chest stretch, box, cutters, Caitlyn Jenner’s (scissors), RBC’s and worlds greatest stretch
THE THANG: 7 of Diamonds (4 corners- start with one exercise in each corner for 7 count then increase by 7 each additional round. Block exercise in center after each corner. Mosey around building after each round -Round one: Burpies (7)
-Round two: LBC’s. (14)
-Round three: Merkins (21)
-Round four: Squats (28)
-Round five: Shoulder Taps (21 total – alternate right left -Round six: Lunges (14 total each corner
Round seven: Bobby Hurleys (jump squats) (7)
MARY: 👌
ANNOUNCEMENTS: Memorial Day ruck
COT: Psalms 143:10 “Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.”
*Salvation alone will not suffice to bring us close to God. We should always desire direct fellowship and guidance from Him in our daily walk of life. –
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