DATE: 2023-05-31
AO: Og-Dontuse
Q: Plank
PAX: Pipeline, Flamer, Miss Kitty, Flex Seal
FNGs: None
COUNT: 5
WARMUP: Squats
THE THANG: Rucky, around downtown to the steps to nowhere, 10 squats then up and down. x4, rucky to howitzer, 10 steps ups to nowhere each leg, rucky to parking garage, wall sits for reps of each Pax making a trip to nowhere, rucky to hill, reverse rucky, rucky back to AO for fun party of ATT, Humpies. 2.5 miles of fun with great friends. MARY: none
ANNOUNCEMENTS: upcoming new AO launch in Hornet Town next Monday am COT: prayers for Abraham today
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