DATE: 2023-05-30
AO: Mount
Q: Biscuits (comz)
PAX: Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo
FNGs: Red Eye
COUNT: 5
WARMUP:
10 SSH’s
10 LAC’s
10 RAC’s
10 OC’s
10 BK’s
10 HK’s
10 IST’s
THE THANG:
Mosey to blocks, rifle carry across field, lunge walk across parking lot, bear crawl (w/ block btw) across parking lot, mosey to the foot of the Mount’s mount (VIP back parking lot).
PAX start at the first line and do 14 reps of the MOUNT:
Merkins
Overhead Press
Up-and-overs
Nose Curls
Triceps Dips
And then run to the top for 20 LBC’s, and back down. PAX move up one parking lot line and drop one rep (to 13) and repeat, continuing to move up one line and drop one rep each time. We made it down to about 5 reps before time.
Mosey back, with one last rifle carry across field.
COT: Philippians 4 – Two ways to experience the peace of God: Give our worries to Him through prayer and thanksgiving, and pursue holiness in what we think and do.
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