DATE: 2023-05-18
AO: Hurler
Q: Bogey
PAX: Twig, Udder Butter, Babyface, KLEENEX, DeuceF3, Jumpsuit FNGs: Poodle
COUNT: 8
WARMUP: SSHs, Toe Touches, Humpies, Arm Circles
THE THANG: Mosey over to church. Split up and exercises by one group while other bear crawls/runs around church. 4 laps.
Mosey over to giant hill at Laurel St. Start at bottom and run to top. Rotating exercises at bottom and Merkins at top. 4 sets of this. Mosey back to AO.
MARY: A few sets of abs to finish up.
COT: Multiple prayer requests for friends and families in the community.
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