DATE: 2023-05-16
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Biscuits (comz), Short Sale, Patti Mayo, Aaron Slutsky – Arby’s, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None
COUNT: 7
WARMUP: SSH, forward and reverse arm circles all IC.
THE THANG: Ran to the wall – 10 minutes of step ups, decline merkins and squats – AMRAP
Ran to middle parking lot for spoke workout – burpees in the middle, merkins, side lunges. WAMS, LBCs. Ran to blocks – ladder of curls and overhead presses, lunges on the other end. MARY:
ANNOUNCEMENTS:
COT: Proverbs 16:18 – a wise and growing Christian always knows there is so much more to learn. Be careful not to think you have it all figured out.
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