DATE: 2023-05-15
AO: Diablo
Q: APPleSauce
PAX: Chad Bolick-Diamond Dave, HayHay, Gump Got Gumption, Medball (Nan’tan) FNGs: None
COUNT: 5
WARMUP: Leg Stretches, Tony Horton signature stretch, arm stretches
THE THANG: Shootin’ hoops. PIG for the warmup with Penalty squats for misses. Medball was the victor. Rotating teams of 2v3, starting at half, then shifting to full court. NOTE TO SELF: Practice layups. MARY: Superman/Banana.
ANNOUNCEMENTS: QSource Wednesday, Memorial Day Ruck, Parade of Horribles in July. COT: Your Happy Place just might have more significance than you think.
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