DATE: 2023-05-13
AO: Whipping-Stick
Q: Lil Sweet
PAX: RPE, Stickshift, Happy Trees, Creamsicle, Skaggs, Bubbly, Lil Sweet, Tooth Fairy, Beaker, Ashley Hightower – Doughboy FNGs: None
COUNT: 10
WARMUP: SSH, Worlds Greatest. LSS
THE THANG: Circle o pain. Squats w/80lb Bag, Thrusters w/60lb Bag, Blockee, Curl, Curl, PushUp Pass, Thruster, KB Swing, Curl, Curl
MARY: Plank, Sit Up Thruster, Blockee, LBC, RBC, Single Leg DL, Flutter, american hammer, lbc, rbc. ANNOUNCEMENTS:
COT: Dont Worry! Acts Chapter 1.
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