DATE: 2023-05-08
AO: Evening-Wood
Q: Happy Trees
PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly
FNGs: Crease
COUNT: 7
WARMUP: back stretches
THE THANG: 20/20 squat thrusters/merkins, lunge walk it out (100ish yards), then bring it back with 3 bunny hops and 3 burpees at a time. Wash, rinse, repeat x3. MARY: LBC, flutter, & box cutter
ANNOUNCEMENTS: Memorial Day Ruck
COT: Sifter – why do we need fellowship and why do we need F3? In a nutshell, eventually the “friends” we thought we had will fall out of the bottom of the sifter when life gets tough. Koinonía (fellowship with others to share in Christ’s sacrifice) is the answer. 1 Cor. 10:16
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