DATE: 2023-05-09
AO: Station
Q: Medball (Nan’tan)
PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, HayHay, Centerfold, Lynn Starnes-Delivery, Stovepipe, Doghouse, Good Hands, Pony, Rosie, jeff allen- o’douls, Whittle FNGs: None
COUNT: 15
WARMUP: mini lap, GTsquats, Imp.Walkers, Merkins, Hillbillies, Phelps THE THANG:
#1- Rockpile AMRAP (w. Gymboss)
40s work; 20s recovery; 3 rounds
Rev. lunges
Ovrhd Press
Curls
Squats
Merkins
Cherry pickers
#2- Bears at the Library
pax1: exercise – AMRAP
pax2: bear crawl across lawn, 5 prisoner squats, mosey back
Merkins
Jump Squats
WW2 sit-ups
Rev. lunges
#3- Lunge walk back to the pad
MARY: Easy V’s, Crunchy Frogs (@the dude), Crossfit sit-ups, American Hammers, Flutter kicks, LBC’s
ANNOUNCEMENTS: Qsource, Tville Memorial Day ruck, Tville 8-year anniv., POH (July), Hobble, Christmas party, Mortimer ’24
COT: Sometimes we have to allow ourselves to get uncomfortable to see God work. Be mindful of when you have a choice: comfort or opportunity for God
Medball out!
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