DATE: 2023-05-09
AO: Howitzer
Q: Sparkles
PAX: cousin Eddie, Ferdinand, Hky Goodwill, Will Clark – CrossStitch, Jordache FNGs: None
COUNT: 6
WARMUP: the usual
THE THANG: tabata: 35 on (all ab stuff) 7 off. In your 7 off, get and run towards the bridge, first man to the bridge calls out an exercise for 20 reps, whilst he sits and watches. Crossstitch won every time. Follow that up with more core work on the bridge and by the flag. Finished with motivators! MARY: she was with us the whole time!
ANNOUNCEMENTS: Memorial Day ruck. Cuz is hiking super far next week. And his wrist feels better! COT:any day you wish, you can change the whole trajectory of your life!
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