DATE: 2023-05-09
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Nimon Badgley (Doc), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Short Sale, Sinkhole FNGs: None
COUNT: 6
WARMUP: SSH, Storm Troopers, arm circles, humpies
10 merkins – mosey – 10 merkins – mosey – 10 merkins – mosey – 10 merkins – mosey – 10 merkins THE THANG: Based on Chris Hemsworth Barbell Workout
Curls for the Girls x10 Overhead Press x10 Tricep Extensions x10 Squats x10 Lunges x10 each leg Bent Over Rows x10 Kettlebell Swings x10 Run to end and back
MARY: Captain America Hammers x20
COT: you are worthy
You are loved as Jesus was loved
John 15:9-12
New International Version
9 “As the Father has loved me, so have I loved you. Now remain in my love. 10 If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love. 11 I have told you this so that my joy may be in you and that your joy may be complete. 12 My command is this: Love each other as I have loved you.
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