DATE: 2023-05-06
AO: Whipping-Stick
Q: Chad Bolick-Diamond Dave
PAX: cousin Eddie, Stickshift, Ashley Hightower – Doughboy, Beaker, Keith Williams – Publix, Skaggs FNGs: None
COUNT: 7
WARMUP: YEP
THE THANG: 7 levels up…..Level 1 – 5 burpees, Level 2 – 10 hand release merkins + level 1, level 3 – 15 carolina dry docks + levels 1 and 2, level 4 – 20 lunges + levels 1, 2, & 3, Level 5 – 20 side lunges + all previous levels, Level 6 – 30 squats + all previous levels, Level 6 – 35 gas pumps plus all previous levels…..in reverse we just did the exercise for each level. MARY: YEP
ANNOUNCEMENTS: YEP
COT: Commitment
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