DATE: 2023-05-02
AO: Howitzer
Q: Mud Duck
PAX: Ferdinand, Squints, cousin Eddie, Owie, Will Clark – CrossStitch, Jordache FNGs: None
COUNT: 7
WARMUP:
THE THANG: Partner cumulative reps (wall sits for 30 seconds/ exercise) for: 50 burpees, 100 merkins, 150 box cutters
grab a Rock- do a spoke. it sucked.
MARY:
ANNOUNCEMENTS:
COT:
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