DATE: 2023-05-02
AO: Star
Q: Sparkles
PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Stickshift, Ground Up FNGs: None
COUNT: 5
WARMUP: ATT-Humpies-Agitators
THE THANG: Grab some blocks, do some curls and overhead press while we mosey to the awning. Simple circuit of Dips – curls – declines – curls – mercans – curls – inclines – curls – cobras – curls. Rinse and repeat and change curls for advanced curls until our arms were thoroughly burnt!
MARY: Diamond mercans – hand release mercans – mercans – cobra mercans 10 of each in row. Repeat until time!
ANNOUNCEMENTS: mt. Bethel in Bethlehem BBQ on Saturday. Start serving @ 11:30 until @groundup is the grill!
COT: God Almighty, no doubt, knows His mind about me, so I need not trouble on that point.
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