That guy is speaking in Tounges

DATE: 2023-05-01
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: HayHay
FNGs: None
COUNT: 2
WARMUP: SSH, Toy Soldiers, ATT, Humpies
THE THANG: Mosey to the playground behind the church. Do a modified MURPH (100 Pull-ups, 200 Merkins, 300 Squats). Mosey back to flag MARY: Flutter Kicks, LBC’s
ANNOUNCEMENTS: Memorial Day Ruck
COT: Fear is worse than failure