Ladders

DATE: 2023-04-20
AO: Mount
Q: Patti Mayo
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Biscuits (comz), Sinkhole, Short Sale FNGs: None
COUNT: 6
WARMUP: usual with COT since Patti Mayo was Q
THE THANG: ladders 10-1 merkins and Abs. Continue with more ladders with OHP, curls, bent over rows, squats, and some laps. MARY:
ANNOUNCEMENTS:
COT: carry the light of Jesus to the world