DATE: 2023-04-26
AO: Organ-Grinder
Q: Creamsicle
PAX: Flex Seal, Miss Kitty
FNGs: Cropduster, Pipeline, Ruffy
COUNT: 5
WARMUP: -side straddle hops
-Bent over hamstring stretch
-Quad stretch
-seated twist stretch (leg crossed)
-forward lean stretch (bent leg foot to knee)
THE THANG: 3.1 mile ruck- encompassing 1st Ave NE, Main Ave NW, 9th St SW, 1st Ave SW, 2nd Ave SW, 4th St SW and City Walk, MARY:
ANNOUNCEMENTS: Memorial day, ruck
COT: 1 Thes. “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Jesus Christ” ( always keep Balance, pray for others and self and be thankful for everything)
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