DATE: 2023-04-24
AO: Ram
Q: Belding
PAX: Sparkles, Cheezwiz, Gasman, Twig, cousin Eddie, Will ‘Powder’ Faulkner, Short Sale, Hky Goodwill, HBC, Belding, Will Clark – CrossStitch FNGs: None
COUNT: 11
WARMUP: sSH, ATT, humpies
THE THANG: Run to location in parking lot. Complete a Tabata workout. With 8 rounds with 20 seconds of exercise and 10 seconds of rest. We did this for 8 sets.
Exercises were:
Merkins
Am hammers
Burpees
Jump squats
Flutter kicks
Hand release merkins
Lunges
Burpees
For rest we alternated between high plank, low plank, and hold squat.
Mumble chatter was great for Cuz. AKa when he starts to sand bag he talks.
Jump squats include touching the ground or no credit… some did get credit.
Merkin count was high.
Working out at RAM is always a good time!
MARY: Ram back to AO
ANNOUNCEMENTS:
COT: Raise your children to be good people not just nice people.
Comments are closed