DATE: 2023-04-20
AO: Expresso
Q: Ferdinand
PAX: Creamsicle, Tooth Fairy, Cheezwiz, Hky Goodwill, Jordache FNGs: None
COUNT: 6
WARMUP: typical
THE THANG: pull up bars- 10,8,6,4, dead arm hang and negatives.
block work and laps around Corinth then parking lot inspection with lunges, jump squats, bear crawls, crawl bears and of course merkins. MARY:
ANNOUNCEMENTS:
COT:
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